Kale. It can be polarizing. Some people detest it, others love it and can’t get enough of it. It gets tossed into smoothies, salads, breakfast foods, lunch items, dinner favorites – you name it. Personally, I see no downside to eating it, but it can get redundant. The texture is usually the same in most… Continue reading Everything But the Bagel Kale Chips
There nothing new about chicken in a cream sauce. Tale as old as time. Chicken smothered in cream of mushroom or gravy has been happening for generations. However, it can be challenging to find recipes that involve creamy sauces made for dairy freers because, obviously most sauces include cream. Mimicking that mouth feel can be… Continue reading Southwest Chicken
Weekday breakfast is known for its quick grab and go mentality. Pop something into a toaster, nuke food in the microwave, perhaps cold fare that requires no cooking. It is rarely about sitting down and enjoying a stick-to-your ribs meal. Yes, it may be challenging to think of preparing breakfast when so many competing obligations… Continue reading Immune-Boosting Breakfast Bowl
Canned tuna can get a bad rap. It is often associated with gloopy tuna salad sandwiches or flavorless casseroles. Its tinned vessel is looked down upon, labeled as a last-resort staple or that thing you have on hand for emergencies. But canned tuna can be very flavorful and tasty, given the right accompaniments. No disrespect… Continue reading Tuna Noodle Niçoise
If coconut cream is not a pantry staple in your kitchen you should consider making it so. It is so versatile. It can be used in savory recipes, sweet ones, poured into beverages, whipped into topping – the skies the limit (hence its pantry staple status). I like it because it can be turned into… Continue reading Coconut Chipotle Shrimp
It’s starting to warm up (yay!). As the day starts earlier and the mornings aren’t as chilly, I declare that smoothies can make it back into rotation again (if they were ever out). Smoothies make for a quick meal or snack. Easy to take with out and about or sip while lounging around. This one… Continue reading Mocha Smoothie
Picadillo. So many versions exist. Every country makes it differently, but at its core it is a dish of ground beef, tomatoes or tomato sauce and raisins. The Mexican version includes potatoes and can be served inside tacos, on tostadas, or as a filing for gorditas. It is a versatile dish that is quick to… Continue reading Mexican-Style Picadillo
It’s hot chocolate weather. There is something comforting about a sweet, thick chocolatey mug of goodness. It's like a melted candy bar in cup. Hot chocolate feels like dessert in a glass to me, which is probably why I tend to drink it slowly after meals savoring every sip. This hot chocolate recipe takes the… Continue reading Almond Hot Chocolate
There is a lot of discussion around detox. Yes, our bodies detoxify naturally- that’s how harmful additives are removed from the body. Several organs including the kidneys, liver, and colon; and the lymphatic system work to flush out toxins throughout the day. However, as diligently as the body works to keep everything in tip top… Continue reading Healing Detox Soup
I created this out of necessity. I normally do lettuce-wrapped burgers, but they can get messy. I mean burger juice running down your arm, pile of soggy napkins littered on the table, sauce on the cheek messy. So I improvised and turned it into a salad -- fries and all. And. I. Haven’t. Looked. Back.… Continue reading Bacon Burger Salad
