Are you ready to start living vibrantly? 

woman admiring small pebbles in mountain terrain

struggle with balancing hormones and diabetes

Do you struggle with:

  • Low energy and fatigue that is getting in the way of doing the things you used to love?
  • Stubborn belly fat that will not go away no matter what you try?
  • Food cravings such as chips, candy, pizza, or even fries?
  • High blood sugar or fluctuating blood sugar?
  • Sleep issues, such as falling asleep or staying asleep?
  • PMS, or perimenstrual symptoms, including moodiness, sadness, or irritability?
  • Managing a diabetes or prediabetes diagnosis?

You are not alone

One in three people in the US have prediabetes and over 37 million residents have diabetes. Roughly 80% of women suffer from hormone imbalances in their lifetime. Seventy-three percent of women do not are not addressing their menopause symptoms. There are over 100 known autoimmune diseases that affect over 50 million US residents.

We need to talk.

I help people balance blood sugar to increase energy levels, maintain their weight, and have happy hormones through every season of life. It is possible to have more energy, less belly fat, and manageable food cravings by balancing blood sugar.

Why is balancing your blood sugar important?

When you eat foods that do not drastically spike your blood sugar, your body is not being burden with having to process all that starch and sugar. This allows your body to focus on keeping energy levels up, keep day-to-day functions running smoothly, and most importantly let hormones do what they do best like trying to help you sleep, regulate emotions, and balance metabolism.

Blood sugar also plays a huge role in hunger cues and carb cravings. Everything that goes up, must come down. When drastic blood sugar spikes occur, they have to eventually come down – and sometimes they crash quick and sharply. This can lead the body to signal a need for fast energy. What supplies that fast energy? Good old sugar and starch. This creates an endless loop. However, when blood sugar is balanced, these ups and downs are not as drastic or as common and a physical need for starch and sugar tends to lessen.

Everyone can benefit from balanced blood sugar, but it is especially important if you deal with:

  • Prediabetes/diabetes
  • Elevated blood pressure
  • Hormone imbalances, including stress, menopause, or PCOS
  • Fertility Issues
  • Autoimmune Disorders
 hormone balancing women's circle

How do you balance blood sugar?

The key word is balance. We find this balance by intentionally eating nutrient-rich, minimally processed foods; incorporating stress-busting habits; and receiving the emotional support needed to make changes stick. Together, we’ll work on finding sustainable changes to your current lifestyle in order to support healthy sugar levels. From there, the body is able to work optimally and ensure hormones are stable, metabolism is running optimally, and the immune system has what it needs to work properly.

balanced blood sugar and hormones

Balanced blood sugar helps with:

  • Hormones, including stress and menopause
  • Insulin resistance, diabetes and prediabetes management
  • Liver health
  • Energy levels
  • Weight management
  • Sleep
  • Fertility
  • PCOS


What We Do

diabetes friendly low blood sugar meal

Nutrition Consultation

Create a better understanding of how food can be used to balance blood sugar and manage a prediabetes or diabetes diagnosis. If you are looking to improve your energy, have a better relationship with food, or simply get better sleep, you can learn how to use food to reach your goals.

Virtual Cooking Classes

Learn how to turn fresh ingredients into culinary masterpieces that are quick, nutritious, and of course full of flavor — all in the comforts of your own kitchen. Have food sensitivities or special diets? No problem. The beauty of virtual cooking is that recipes can be modified to fit any dietary need.

C + C Combo

This combo combines consultation and cooking classes to give a well-rounded experience. Perfect for those just starting off on their health journey or those wanting to improve their eating habits.

***Mini Introduction***

Need to dip your toe in the pool? Not sure which option is right for you?  Sign up for the introductory package: a 40-minute consultation and 20-minute mini cooking demo. It’s a great way to start off on the right foot.  We first review current concerns to focus on an appropriate plan to jumpstart your new habits.  We then finish off with a mini cooking lesson to ensure you will have the right tools in the kitchen to achieve your goal.  The best of both worlds, all wrapped up in 60 minutes.  Fast and efficient! 

Let food be thy medicine quote for diabetes balanced blood sugar

Let food be thy medicine


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