Nutrition Consultation

As a holistic nutrition consultant, I look at where you are now and where you would like to be and come up with a personalized plan to get you there.  As your consultant I give you research-based recommendations and suggestions on how to achieve your goals.  Whether you need to know how to eat more mindfully, which foods are more nourishing, or simply what a carb really is, I can help.

During our first meeting we will identify short- and long-term dietary goals and create actionable steps that are attainable and realistic. I will explain the how’s and why’s of picking certain foods and help you create a plan that can fit into your lifestyle – no matter what that lifestyle looks like. If you have a busy schedule, hectic lifestyle, or even hate spending time in the kitchen – we’ll figure out a plan that will fit your needs. 

Your goals and outlook may change as time goes on and we can adjust accordingly as you learn more about what works and what doesn’t for your body and lifestyle. No one is here to judge you or give you rigid eating rules to follow. We work as a team to make sure the goals you set will get you the results you are looking for.  No fad diets because we are trying to build a lifestyle. 

60-min session $90

Virtual Cooking Classes

Need help creating recipes that are delicious and satisfying?  Want to enhance your everyday meals?  Nutritious food does not mean boring or bland.  As a chef, I teach clients how to use the kitchen to their advantage by cooking meals that are full of flavor and filled with nutrients that will leave you energized. I will show you how to spruce up any meal and turn it into a flavorful culinary masterpiece that is satisfying, nutritious, and tasty — whether you are a home chef guru or use your kitchen primarily for coffee and microwaving popcorn.  I’ll guide you through virtual cooking lessons to ensure you get the steps down pat.  That’s right.  You get to learn how to prepare your meals in your very own kitchen, with your own tools making it easier to replicate time and time again. 

Have food sensitivities or special diets? No problem. I work with many dietary and lifestyle restrictions to guarantee you are getting satisfying meals that fit your needs.

60-min individualized cooking lessons $60

C + C Combo (Consult and Cooking)

For those looking for nutrition consultation and cooking lessons.  This three-session package includes a 90-min nutrition consultation meant to explore and set monthly goals, and two 60-minute cooking lessons to learn new recipes that coincide with the monthly goal.  This well-rounded package gives you the opportunity to learn the how’s and why’s of nutritional eating.  Recommended for those starting off on their health journey or those wanting to improve their eating habits.  

90-min consultation, 2 60-min cooking classes, $250

Mini Introduction*

Need to dip your toe in the pool? Not sure what option is right for you?  Sign up for the introductory package: a 40-minute consultation and 20-minute mini cooking class.**  It’s a great way to figure out the bigger, overall goals and start off on the right foot.  We first review current concerns to really focus on appropriate goals to jumpstart your new habits.  We then finish off with a mini cooking lesson to ensure you will have the right tools in the kitchen to achieve your goal.  The best of both worlds, all wrapped up in 60 minutes.  Fast and efficient! 

40-min consult and 20-min mini cooking class, $85

*First-time clients only

**The consultation and mini cooking lesson must be done during the same 60-minute booking session.