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Why It’s Important to Support Your Immune System (Now More than Ever)

Our immune system does not get the respect it deserves.  It works tirelessly to curb and fight foreign invaders (viruses, bacteria, fungi, etc.) trying to get into our bodies; and keep infections at bay. Basically, anytime you have recovered from an illness or got rid of an infection, it was your immune system that did… Continue reading Why It’s Important to Support Your Immune System (Now More than Ever)

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4 Tips to Elevate Your Coffee Game

Cold weather calls for a warming cup of coffee, am I right? Sipping on a mug filled with that steamy, aromatic brew is comforting and cherished (not to mention a ritual for many around the world).  It can make or break any morning that’s for sure.  Coffee seems like a simple culinary task; it only… Continue reading 4 Tips to Elevate Your Coffee Game

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Easy Flavor Hacks to Fix Any Seasoning Slipups

Balance is key: in life as in cooking.   A harmony of flavors can make all the difference in a meal.  Ever had a soup that was too salty or a sauce that was too sweet?  One component can throw off the entire dish.  You may be disappointed by the result or confused as to what… Continue reading Easy Flavor Hacks to Fix Any Seasoning Slipups

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4 Ways to Ensure Veggies Get on Your Plate

Fall is all about warming, stick-to-your-ribs, comfort food.  Piping hot stews, casseroles, baked this, and baked that.  It’s also the time of year to get nostalgic and bring out the all-time family favorites.  Cookies, pies, and rich hearty foods line tables household after household, week after week. With so many food options to choose from… Continue reading 4 Ways to Ensure Veggies Get on Your Plate

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What is Whole Person Health?

Holistic medicine can be seen as unconventional in the Western world.  This thought that our being is interconnected seems peculiar to some, after all we have been taught to compartmentalize our bodies.  Tooth hurts?  See a dentist.  Foot issues? Call the podiatrist.  Have a rash? See the dermatologist for some ointment.  Conventional medicine doesn’t stop… Continue reading What is Whole Person Health?

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Creating a Meal Prep Menu

If you saw my last post on meal prepping you saw that it is not always easy, but with a little planning it can be doable.  A lot of time the biggest hurdle is figuring out what to buy.  You want ingredients that keep for at least a few days, preferably a week.  You also… Continue reading Creating a Meal Prep Menu

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Meal Prep Your Way to Goodness

For those who like calm and order, meal prepping can be very effective.  It helps to set up the week, leaving little up in the air to figure out on the spot.  However, for those who find meal prepping stress inducing, it can be a little daunting to think about.  All those containers and preplanning… Continue reading Meal Prep Your Way to Goodness

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Four Ways to Make Your Kitchen More Enticing

The kitchen is my happy place.  And although I feel comfortable there, I know that may not be the case for everyone.  For some it can be an overwhelming place, a boring place.  For others, spending time in the kitchen is as a must do rather than I get to do – a chore to… Continue reading Four Ways to Make Your Kitchen More Enticing

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Four Ways to Get More Veggies into Your Day… That Are Not Salads

91 percent of individuals living in the US do not meet the daily dietary recommendations for vegetable consumption (currently set at 2-3 cups, or 4-6 servings) and keep in mind, the recommended amount is simply the minimum for a body to function -- not necessarily the amount needed for optimal health.  Those who are malnourished,… Continue reading Four Ways to Get More Veggies into Your Day… That Are Not Salads

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Ingredient Spotlight: Zucchini

There are so many ways to eat zucchini. Its mild sweetness makes it a versatile ingredient in any kitchen.   It can be diced up and thrown into stews or soups, steamed as a simple side dish, roasted for a flavorful accompaniment at any meal.  It can be spiralized into noodles, sliced into planks, even shredded… Continue reading Ingredient Spotlight: Zucchini