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Immune-Boosting Tea

There is no down side to boosting your immune system.  We need it to always be in tip-top shape since it protects our body from bacteria, viruses, fungi and so much more.  It’s a good idea to show our immune system some love every now and then, especially with the things we eat and drink.… Continue reading Immune-Boosting Tea

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3 Tips to Make Habits Stick Once and For All

We’ve all been there: the lightbulb moment when we decide to make a fresh start.  Birthdays, new year new me, pretty much every Monday.  Year after year people set out to change something about their life for the better.  Whether it is to cut out the sugar in their coffee, try out new recipes, or… Continue reading 3 Tips to Make Habits Stick Once and For All

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4 Goal-Setting Tips to Help in the New Year

Do you feel like you try to do better, but you just don’t see improvements? You wake up every day saying you want to make a change, but you do not see results like you would like? Chances are you do not lack the desire to make changes, but rather your goal-making strategies need some… Continue reading 4 Goal-Setting Tips to Help in the New Year

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Why It’s Important to Support Your Immune System (Now More than Ever)

Our immune system does not get the respect it deserves.  It works tirelessly to curb and fight foreign invaders (viruses, bacteria, fungi, etc.) trying to get into our bodies; and keep infections at bay. Basically, anytime you have recovered from an illness or got rid of an infection, it was your immune system that did… Continue reading Why It’s Important to Support Your Immune System (Now More than Ever)

featured, Recipes

Healing Bone Broth Cranberry Sauce

Are the holidays complete without cranberry sauce? I have to admit it’s a favorite of mine- jellied of course.  Growing up, I loved slicing it up and plopping it next to the mashed potatoes so a little of the gravy would make its way to the crimson red disc.  It was not only pretty but… Continue reading Healing Bone Broth Cranberry Sauce

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4 Tips to Elevate Your Coffee Game

Cold weather calls for a warming cup of coffee, am I right? Sipping on a mug filled with that steamy, aromatic brew is comforting and cherished (not to mention a ritual for many around the world).  It can make or break any morning that’s for sure.  Coffee seems like a simple culinary task; it only… Continue reading 4 Tips to Elevate Your Coffee Game

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Easy Flavor Hacks to Fix Any Seasoning Slipups

Balance is key: in life as in cooking.   A harmony of flavors can make all the difference in a meal.  Ever had a soup that was too salty or a sauce that was too sweet?  One component can throw off the entire dish.  You may be disappointed by the result or confused as to what… Continue reading Easy Flavor Hacks to Fix Any Seasoning Slipups

featured, Recipes

Pumpkin Cream Cups

Fall= pumpkin.  It just does.  As soon as the weather turns chilly, we start to see pumpkin patches, and pumpkin spice this and pumpkin spice that.  Every year this beautiful gourd gets its moment in the spotlight.   Luckily, in the past few decades we have seen pumpkin extend past the obligatory pie and into breads,… Continue reading Pumpkin Cream Cups

featured, Mind

Three Steps to Nourishing Your Body (and Spirit) at the Dinner Table

For a lot of people in the US, the last few weeks of the year are a time to celebrate secular and religious holidays.  The upcoming weeks may be filled with food, stress, joy, and even some sadness.   As we get busy celebrating the holidays, it can become easy to neglect our health while trying… Continue reading Three Steps to Nourishing Your Body (and Spirit) at the Dinner Table

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4 Ways to Ensure Veggies Get on Your Plate

Fall is all about warming, stick-to-your-ribs, comfort food.  Piping hot stews, casseroles, baked this, and baked that.  It’s also the time of year to get nostalgic and bring out the all-time family favorites.  Cookies, pies, and rich hearty foods line tables household after household, week after week. With so many food options to choose from… Continue reading 4 Ways to Ensure Veggies Get on Your Plate