Body, featured

Why It’s Important to Support Your Immune System (Now More than Ever)

Our immune system does not get the respect it deserves.  It works tirelessly to curb and fight foreign invaders (viruses, bacteria, fungi, etc.) trying to get into our bodies; and keep infections at bay. Basically, anytime you have recovered from an illness or got rid of an infection, it was your immune system that did… Continue reading Why It’s Important to Support Your Immune System (Now More than Ever)

featured, Mind

How to Support Someone with Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is not simply feeling sad or moody during a certain timeframe.  SAD is a type of depression that starts (and finishes) at about the same time every year.  Approximately 6% of the US population is affected by SAD, and although the number may seem small, in reality those affected by it… Continue reading How to Support Someone with Seasonal Affective Disorder