featured, Recipes

Immune-Boosting Tea

There is no down side to boosting your immune system.  We need it to always be in tip-top shape since it protects our body from bacteria, viruses, fungi and so much more.  It’s a good idea to show our immune system some love every now and then, especially with the things we eat and drink.… Continue reading Immune-Boosting Tea

featured, Mind

4 Goal-Setting Tips to Help in the New Year

Do you feel like you try to do better, but you just don’t see improvements? You wake up every day saying you want to make a change, but you do not see results like you would like? Chances are you do not lack the desire to make changes, but rather your goal-making strategies need some… Continue reading 4 Goal-Setting Tips to Help in the New Year

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Why It’s Important to Support Your Immune System (Now More than Ever)

Our immune system does not get the respect it deserves.  It works tirelessly to curb and fight foreign invaders (viruses, bacteria, fungi, etc.) trying to get into our bodies; and keep infections at bay. Basically, anytime you have recovered from an illness or got rid of an infection, it was your immune system that did… Continue reading Why It’s Important to Support Your Immune System (Now More than Ever)

featured, Recipes

Healing Bone Broth Cranberry Sauce

Are the holidays complete without cranberry sauce? I have to admit it’s a favorite of mine- jellied of course.  Growing up, I loved slicing it up and plopping it next to the mashed potatoes so a little of the gravy would make its way to the crimson red disc.  It was not only pretty but… Continue reading Healing Bone Broth Cranberry Sauce

featured, Mind

Three Steps to Nourishing Your Body (and Spirit) at the Dinner Table

For a lot of people in the US, the last few weeks of the year are a time to celebrate secular and religious holidays.  The upcoming weeks may be filled with food, stress, joy, and even some sadness.   As we get busy celebrating the holidays, it can become easy to neglect our health while trying… Continue reading Three Steps to Nourishing Your Body (and Spirit) at the Dinner Table

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5 Ways to Disconnect Food from Emotions

Emotional eating is a thing.  We tend to connect our thoughts to the memories food has created: pizza after soccer practice, ice cream for a job well done, cake to celebrate a milestone.  It’s not unusual to want to be transported back to a happy time in our lives, especially when things are going wrong. … Continue reading 5 Ways to Disconnect Food from Emotions

featured, Recipes

Zoodles in Spicy Pumpkin Sauce

Pumpkin gets its fair share come fall.  We see it in pies, breads, as pastry fillings, even in beverages.  Its mild flavor lends itself well to most dishes from sweet to savory, and it plays well with a variety of herbs and spices. Pretty much all types of squash are great options as a nutrient-dense… Continue reading Zoodles in Spicy Pumpkin Sauce

featured, Mind

Why It’s Okay to Not be Okay

We’ve all heard it before: it’s okay to not be okay. It is acceptable to embrace a situation when it doesn’t go as planned. We do not have to “toughen up” or “put on a face” to cover how we really feel. Not being fine: stumbling, hurting, crying; is acceptable and nothing to be ashamed… Continue reading Why It’s Okay to Not be Okay

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How Word Choices Affect Our Habits: Get To vs. Have To

Words are powerful.  They hold value and strength.  Words make us move, shift, change our thinking, our logic, our way of life.  Choosing which words to use is critical.  They can carve a road to happiness or a path to discontentment.  Take for example the words “can’t” and “won’t”.  A research study was conducted on… Continue reading How Word Choices Affect Our Habits: Get To vs. Have To

featured, Recipes

Low-Carb Fideo

Fideo is one of things that takes me back to my childhood.  It’s a fill-your-belly-and-your-soul kind of soup that is simple, yet never basic.  I could eat bowl after bowl (and I have).  For those of you without the luxury of growing up with this stuff, fideo (vermicelli), is first sauteed to release its nutty… Continue reading Low-Carb Fideo