featured, Mind

What is Wellness?

Wellness looks different to different people.  That may be why there is a saturation of information out there on the topic.  For some it is about emotional stability, for others it is about diet or movement, and still for others it may be about mental health.  No one is wrong for focusing on one or… Continue reading What is Wellness?

featured, Recipes

Herbed Lamb Meatballs

Lamb.  Definitely not the most popular protein choice in the US.  It can be a challenge to find, and its gamey flavor can turn some off to it, however lamb can be a good addition to almost any diet.  Grass-fed/finished lamb: can have high amounts of omega-3 fatty acids, to combat inflammation; is high in… Continue reading Herbed Lamb Meatballs

featured, Recipes

Mashed Cauliflower

I developed a sensitivity to potatoes a while back.  Although I wasn’t a huge spud consumer in the past, I did occasionally like to eat mashed potatoes.  One bite and it is easy to see why it is considered a comfort food.  There is something heavenly about a spoonful of fluffy, creamy, buttery mashed potatoes… Continue reading Mashed Cauliflower

featured, Mind

Why Habits Don’t Stick

We have all been there.  You know, trying to do something new in hopes of making changes to our routine.  We adopt a new eating regimen, a new sleeping pattern, perhaps a new fitness routine.  We buy what we need to make it happen, set ourselves up as best as possible and run with it. … Continue reading Why Habits Don’t Stick

Body, featured

Four Ways to Make Your Kitchen a More Enticing

The kitchen is my happy place.  And although I feel comfortable there, I know that may not be the case for everyone.  For some it can be an overwhelming place, a boring place.  For others, spending time in the kitchen is as a must do rather than I get to do – a chore to… Continue reading Four Ways to Make Your Kitchen a More Enticing

featured, Mind

Why It Tastes “Good”

Ever loved a food because it tastes good?  That feeling that one bite is never enough.  You daydream about it.  You obsess about it.  You swear you cannot stop eating it.  Here’s a secret: it doesn’t taste "good".  It is not your taste buds singing its praises – it is probably all in our heads.… Continue reading Why It Tastes “Good”

Body, featured

Four Ways to Get More Veggies into Your Day… That Are Not Salads

91 percent of individuals living in the US do not meet the daily dietary recommendations for vegetable consumption (currently set at 2-3 cups, or 4-6 servings) and keep in mind, the recommended amount is simply the minimum for a body to function -- not necessarily the amount needed for optimal health.  Those who are malnourished,… Continue reading Four Ways to Get More Veggies into Your Day… That Are Not Salads

featured, Recipes

Roasted Brussels Sprouts Salad

What is one to do when the weather is warm and salads are on the brain?  Make a roasted Brussels sprouts salad of course.  It is loaded flavor.  Shallots and their mild oniony flavor pair nicely with the roasted sprouts.  A simple vinaigrette coats the veggies with a sharp tanginess.  The end result: flavor, flavor,… Continue reading Roasted Brussels Sprouts Salad

featured, Recipes

Everything But the Bagel Kale Chips

Kale.  It can be polarizing.  Some people detest it, others love it and can’t get enough of it.  It gets tossed into smoothies, salads, breakfast foods, lunch items, dinner favorites – you name it.  Personally, I see no downside to eating it, but it can get redundant.  The texture is usually the same in most… Continue reading Everything But the Bagel Kale Chips

Body, featured

Ingredient Spotlight: Zucchini

There are so many ways to eat zucchini. Its mild sweetness makes it a versatile ingredient in any kitchen.   It can be diced up and thrown into stews or soups, steamed as a simple side dish, roasted for a flavorful accompaniment at any meal.  It can be spiralized into noodles, sliced into planks, even shredded… Continue reading Ingredient Spotlight: Zucchini