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Tuning into Your Body’s Hunger Cues: How to Start Eating Intuitively

Have you ever wondered how our ancestors decided what to eat?  I’m not just talking about our primal ancestors, but three or four generations ago.  How did they choose what foods to consume?  Or when to have meals?  Well, they didn’t really.  They simply listened to their bodies and ate what was available.  The intuition… Continue reading Tuning into Your Body’s Hunger Cues: How to Start Eating Intuitively