Pumpkin gets its fair share come fall. We see it in pies, breads, as pastry fillings, even in beverages. Its mild flavor lends itself well to most dishes from sweet to savory, and it plays well with a variety of herbs and spices. Pretty much all types of squash are great options as a nutrient-dense… Continue reading Zoodles in Spicy Pumpkin Sauce
I developed a sensitivity to potatoes a while back. Although I wasn’t a huge spud consumer in the past, I did occasionally like to eat mashed potatoes. One bite and it is easy to see why it is considered a comfort food. There is something heavenly about a spoonful of fluffy, creamy, buttery mashed potatoes… Continue reading Mashed Cauliflower
What is one to do when the weather is warm and salads are on the brain? Make a roasted Brussels sprouts salad of course. It is loaded flavor. Shallots and their mild oniony flavor pair nicely with the roasted sprouts. A simple vinaigrette coats the veggies with a sharp tanginess. The end result: flavor, flavor,… Continue reading Roasted Brussels Sprouts Salad
What comes to mind when you think about your kitchen? For me it is peaceful, tranquil, a stress reliever. It brings me joy: where creativity is housed. It is the place where both my belly and soul are nourished. Not everyone shares those same emotions though. Not everyone sees a kitchen as a happy place. … Continue reading How to Prepare More Meals at Home
The mighty coconut. It harbors many uses in the kitchen. The meat has been used in both sweet and savory preparations all over the world. The milk and cream make for wonderful additions to just about any sauce, soup base, or dessert imaginable. Its oil was the go-to cooking oil up to the invention of… Continue reading Ingredient Spotlight: Coconut
Although, nowadays many who think of chocolate tend to associate it with Belgium or Switzerland, the origin story of the mighty cacao bean is traced back to Mesoamerica. The cacao most likely originated in Southern Mexico, where the Olmecs ground the beans with water to create a beverage. Very little sweetener was used in those… Continue reading Ingredient Spotlight: Raw Cacao
There nothing new about chicken in a cream sauce. Tale as old as time. Chicken smothered in cream of mushroom or gravy has been happening for generations. However, it can be challenging to find recipes that involve creamy sauces made for dairy freers because, obviously most sauces include cream. Mimicking that mouth feel can be… Continue reading Southwest Chicken
Weekday breakfast is known for its quick grab and go mentality. Pop something into a toaster, nuke food in the microwave, perhaps cold fare that requires no cooking. It is rarely about sitting down and enjoying a stick-to-your ribs meal. Yes, it may be challenging to think of preparing breakfast when so many competing obligations… Continue reading Immune-Boosting Breakfast Bowl
Canned tuna can get a bad rap. It is often associated with gloopy tuna salad sandwiches or flavorless casseroles. Its tinned vessel is looked down upon, labeled as a last-resort staple or that thing you have on hand for emergencies. But canned tuna can be very flavorful and tasty, given the right accompaniments. No disrespect… Continue reading Tuna Noodle Niçoise
Vitamin C is one of the most commonly known nutrients. It is included in many supplements and added to a variety of food products. It is an essential vitamin the body receives from food. Although vitamin C is normally associated with helping alleviate cold and flu symptoms, it can aid in maintaining vision health, warding… Continue reading Nutrient Spotlight: Vitamin C
