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Quick and Easy Tips for Eco-Friendly Cooking

You have your reusable coffee mug and silicone straw (congrats!).  You know to compost and recycle, and bring your own tote bag every time you shop.  You want to do your part and are consciously making an effort to do better. There are so many things that impact the environment from what we buy to… Continue reading Quick and Easy Tips for Eco-Friendly Cooking

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Tuning into Your Body’s Hunger Cues: How to Start Eating Intuitively

Have you ever wondered how our ancestors decided what to eat?  I’m not just talking about our primal ancestors, but three or four generations ago.  How did they choose what foods to consume?  Or when to have meals?  Well, they didn’t really.  They simply listened to their bodies and ate what was available.  The intuition… Continue reading Tuning into Your Body’s Hunger Cues: How to Start Eating Intuitively