featured, Mind

3 Tips to Make Habits Stick Once and For All

We’ve all been there: the lightbulb moment when we decide to make a fresh start.  Birthdays, new year new me, pretty much every Monday.  Year after year people set out to change something about their life for the better.  Whether it is to cut out the sugar in their coffee, try out new recipes, or… Continue reading 3 Tips to Make Habits Stick Once and For All

featured, Mind

Living Life Realistically vs. Making New Year’s Resolutions

Resolution time of year.  New year, new you am I right?  And why not?  New beginnings are always exciting and wonderful.  The possibilities are virtually endless.  This is the year for change.  Yet resolutions dwindle down within a few days and become non-existent by mid-February.  Why?  Well, primarily because most resolutions aren’t set in reality. … Continue reading Living Life Realistically vs. Making New Year’s Resolutions