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4 Ways to Add More Oomph to that Glass of Water

Water is vital to our health yet only roughly a quarter of people get enough hydration throughout the day.  Yikes!  That means that an overwhelming amount of individuals are walking around lacking proper hydration and missing out on the benefits of one of the body’s most important nutrients.  There are so many reasons we need… Continue reading 4 Ways to Add More Oomph to that Glass of Water

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3 Tips to Make Habits Stick Once and For All

We’ve all been there: the lightbulb moment when we decide to make a fresh start.  Birthdays, new year new me, pretty much every Monday.  Year after year people set out to change something about their life for the better.  Whether it is to cut out the sugar in their coffee, try out new recipes, or… Continue reading 3 Tips to Make Habits Stick Once and For All

featured, Mind

4 Goal-Setting Tips to Help in the New Year

Do you feel like you try to do better, but you just don’t see improvements? You wake up every day saying you want to make a change, but you do not see results like you would like? Chances are you do not lack the desire to make changes, but rather your goal-making strategies need some… Continue reading 4 Goal-Setting Tips to Help in the New Year

featured, Mind

Why Habits Don’t Stick

We have all been there.  You know, trying to do something new in hopes of making changes to our routine.  We adopt a new eating regimen, a new sleeping pattern, perhaps a new fitness routine.  We buy what we need to make it happen, set ourselves up as best as possible and run with it. … Continue reading Why Habits Don’t Stick