Trying to drink more water? Water is vital to our health yet only roughly a quarter of people get enough hydration throughout the day. Yikes! That means that an overwhelming amount of individuals are walking around lacking proper hydration and missing out on the benefits of one of the body’s most important nutrients. There are… Continue reading 4 Ways to Add More Oomph to that Glass of Water
We’ve all been there: the lightbulb moment when we decide to make a fresh start. Birthdays, new year new me, pretty much every Monday. Year after year people set out to change something about their life for the better. Whether it is to cut out the sugar from coffee or wake up every morning at… Continue reading 3 Tips to Make Habits Stick Once and For All
That new year's resolution can be hard to make (let alone keep). Do you ever feel like you try to do better, but you just don’t see improvements? You wake up every day saying you want to make a change, but you do not see results like you would like. Chances are you do not… Continue reading 4 Goal-Setting Tips to Help in the New Year
We have all been there. You know, trying to do something new in hopes of making changes to our routine. We adopt a new eating regimen, a new sleeping pattern, perhaps a new fitness routine. We buy what we need to make it happen, set ourselves up as best as possible and run with it. … Continue reading Why Habits Don’t Stick
