featured, Mind

Doing the Work

There are no shortcuts to any place worth going.Beverly Sills If you are looking for sustainable results, then chances are you will have to put in the work.  It will involve making changes and seeing the fruit of those changes appear overtime -- instead of 30 days from now.  There is no get-rich, quick scheme… Continue reading Doing the Work

featured, Mind

Finding What Works

Ever wondered how some people are able to keep their habits going for months, years, even decades?  Finding habits that work long term can be tough.  Comfort zones are comforting (hence the name).  There is a cozy feeling associated with doing what we have been doing day after day.  Yet, wanting to change is normal… Continue reading Finding What Works

Body, featured

Ingredient Spotlight: Avocado

The creamy, buttery, decadent avocado.  It sure is versatile.  It can be used as a garnish or the main event; it can be mashed into a dip, blended into a drink, or sliced into a snack.  This mighty fruit sure can be delicious, and that deliciousness has been enjoyed for several thousand years.   The… Continue reading Ingredient Spotlight: Avocado

Body, featured

How to Prepare More Meals at Home

What comes to mind when you think about your kitchen?  For me it is peaceful, tranquil, a stress reliever.  It brings me joy: where creativity is housed.   It is the place where both my belly and soul are nourished.  Not everyone shares those same emotions though. Not everyone sees a kitchen as a happy place. … Continue reading How to Prepare More Meals at Home

featured, Mind

The Why Factor

Ever wonder how some people are able to continuously stay motivated?  Why some individuals are able to crush their goals week after week, while others struggle to maintain a goal for more than a couple of days?  Well it’s not because they have enormous willpower.  It isn’t because they work harder at their goals or… Continue reading The Why Factor

featured, Mind

Handling Change, Realistically

A lot of change is happening around us right now.  With that, a lot of uncertainty has appeared.   A cycle of confusion, rage, acceptance.  We may not have asked for it, but it is here and we can either go with it or try to fight it.  Either way, change is occurring before our very… Continue reading Handling Change, Realistically

featured, Mind

How to Deflate Self-Limiting Beliefs

Ever felt like a goal or dream was outside your reach because you lacked the talent or expertise to make it happen?  Maybe someone informed you, you were not capable of doing it or felt it was out of character for you to do it.  This can happen frequently.  There’s a goal or a dream… Continue reading How to Deflate Self-Limiting Beliefs

featured, Mind

Keep Progressing Forward

I find that when life pivots in ways I was not expecting, it takes me time to adjust.  I have to rearrange and reevaluate my lifestyle.  I have to adapt in order to make things work.  I have to strive to conform to a new way of life: cook differently, think differently, shop differently.  It… Continue reading Keep Progressing Forward

Blog, Body

Stay Active at Home

When life gives you lemons you make the best lemonade possible.  It can be challenging to muster the energy to move when you just aren’t feeling it, but movement is beneficial.  It reduces fatigue, energizing you for the remainder of the day. It can be used to treat anxiety and depression by changing the levels… Continue reading Stay Active at Home

featured, Recipes

Tuna Noodle Niçoise

Canned tuna can get a bad rap. It is often associated with gloopy tuna salad sandwiches or flavorless casseroles. Its tinned vessel is looked down upon, labeled as a last-resort staple or that thing you have on hand for emergencies. But canned tuna can be very flavorful and tasty, given the right accompaniments. No disrespect… Continue reading Tuna Noodle Niçoise