featured, Mind

3 Tips to Make Habits Stick Once and For All

We’ve all been there: the lightbulb moment when we decide to make a fresh start.  Birthdays, new year new me, pretty much every Monday.  Year after year people set out to change something about their life for the better.  Whether it is to cut out the sugar in their coffee, try out new recipes, or… Continue reading 3 Tips to Make Habits Stick Once and For All

featured, Mind

4 Goal-Setting Tips to Help in the New Year

Do you feel like you try to do better, but you just don’t see improvements? You wake up every day saying you want to make a change, but you do not see results like you would like? Chances are you do not lack the desire to make changes, but rather your goal-making strategies need some… Continue reading 4 Goal-Setting Tips to Help in the New Year