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The 3 Greatest Grain Swaps of All Times

The great grain debate.  Do you go grain free, or do you load your plate with hearty grains day and night? There are the folks who advocate for “heart-healthy” grains to be part of the daily diet. The oatmeal for breakfast, sandwich for lunch, and pasta dinner crowd.  After all, the good ole food pyramid recommended… Continue reading The 3 Greatest Grain Swaps of All Times