Body, featured

The 3 Greatest Grain Swaps of All Times

The great grain debate.  Do you go grain free, or do you load your plate with hearty grains day and night? There are the folks who advocate for “heart-healthy” grains to be part of the daily diet. The oatmeal for breakfast, sandwich for lunch, and pasta dinner crowd.  After all, the good ole food pyramid recommended… Continue reading The 3 Greatest Grain Swaps of All Times

featured, Recipes

Mexican-Style Picadillo

Picadillo.  So many versions exist.  Every country makes it differently, but at its core it is a dish of ground beef, tomatoes or tomato sauce and raisins.   The Mexican version includes potatoes and can be served inside tacos, on tostadas, or as a filing for gorditas.  It is a versatile dish that is quick to… Continue reading Mexican-Style Picadillo