Trying to drink more water? Water is vital to our health yet only roughly a quarter of people get enough hydration throughout the day. Yikes! That means that an overwhelming amount of individuals are walking around lacking proper hydration and missing out on the benefits of one of the body’s most important nutrients. There are… Continue reading 4 Ways to Add More Oomph to that Glass of Water
The great grain debate. Do you go grain free, or do you load your plate with hearty grains day and night? There are the folks who advocate for “heart-healthy” grains to be part of the daily diet. The oatmeal for breakfast, sandwich for lunch, and pasta dinner crowd. After all, the good ole food pyramid recommended… Continue reading The 3 Greatest Grain Swaps of All Times
That new year's resolution can be hard to make (let alone keep). Do you ever feel like you try to do better, but you just don’t see improvements? You wake up every day saying you want to make a change, but you do not see results like you would like. Chances are you do not… Continue reading 4 Goal-Setting Tips to Help in the New Year
Cold weather calls for a warming cup of coffee, am I right? Sipping on a mug filled with that steamy, aromatic brew is comforting and cherished (not to mention a ritual for many around the world). It can make or break any morning that’s for sure. Coffee seems like a simple culinary task; it only… Continue reading 4 Tips to Elevate Your Coffee Game
Fall= pumpkin. It just does. As soon as the weather turns chilly, we start to see pumpkin patches, and pumpkin spice this and pumpkin spice that. Every year this beautiful gourd gets its moment in the spotlight. Luckily, in the past few decades we have seen pumpkin extend past the obligatory pie and into breads,… Continue reading Pumpkin Cream Cups
