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The 3 Greatest Grain Swaps of All Times

The great grain debate.  There are the folks who advocate for “heart-healthy” grains to be part of the daily diet.  The oatmeal for breakfast, sandwich for lunch, and pasta dinner crowd.  The good ole food pyramid recommended 6-11 servings of grains a day after all.   On the flip side, we have individuals who have attempted… Continue reading The 3 Greatest Grain Swaps of All Times

Body, featured

Smoothies 101: The Basics for a Nutritious Smoothie

Smoothies can be a wonderful addition to the daily routine.  They are quick to prepare, filling, and delicious.  Yes, breakfast time is synonymous with smoothies, but they can be gulped down easily any time of day.  So, as you sip away your tall, icy glass of goodness make sure to get the most out of… Continue reading Smoothies 101: The Basics for a Nutritious Smoothie