featured, Mind

Work/Life Integration

Does work/life balance conjure up images of an evenly balanced scale? A perfect 50/50 division of labor obligations and domestic bliss: dedicated amount of time for work; dedicated amount of time for life. Work/life balance is unrealistic for most. Often times, the work portion and the life one battle each other. Work issues bleed into… Continue reading Work/Life Integration

featured, Mind

Cultivate a Relaxation Practice at Work

Ever find yourself overwhelmed, anxious, or stressed while working?  Well, you are not alone.  Anxiety can lead to at lost productivity (on average at least four work days are lost a month due to anxiety) and a whopping 83% of US workers complain of work-related stress. Most people will experience these issues at work, and… Continue reading Cultivate a Relaxation Practice at Work