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The Success of Failure: Four Ways to Turn a Negative Situation into a Positive Experience

It’s hard to talk about failure.  When we dream up things to do and goals to reach, rarely does we say “hey, I don’t really want to accomplish all this”. No one ever sets out to fail and yet, failure is par for the course: a diet that gets derailed; a workout that gets ignored; … Continue reading The Success of Failure: Four Ways to Turn a Negative Situation into a Positive Experience

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What is Whole Person Health?

Holistic medicine can be seen as unconventional in the Western world.  This thought that our being is interconnected seems peculiar to some, after all we have been taught to compartmentalize our bodies.  Tooth hurts?  See a dentist.  Foot issues? Call the podiatrist.  Have a rash? See the dermatologist for some ointment.  Conventional medicine doesn’t stop… Continue reading What is Whole Person Health?

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Stress and Nutrition: What to Include, What to Avoid

We all deal with stress throughout our lives.  It affects us in different ways, at different times, and our ability to cope with it varies from person to person and even from incident to incident.  There are times when a bad grade or lackluster work project causes anguish.  Sometimes it is an issue in our… Continue reading Stress and Nutrition: What to Include, What to Avoid

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What is Wellness?

Wellness looks different to different people.  That may be why there is a saturation of information out there on the topic.  For some it is about emotional stability, for others it is about diet or movement, and still for others it may be about mental health.  No one is wrong for focusing on one or… Continue reading What is Wellness?

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Four Ways to Make Your Kitchen a More Enticing

The kitchen is my happy place.  And although I feel comfortable there, I know that may not be the case for everyone.  For some it can be an overwhelming place, a boring place.  For others, spending time in the kitchen is as a must do rather than I get to do – a chore to… Continue reading Four Ways to Make Your Kitchen a More Enticing

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Why It Tastes “Good”

Ever loved a food because it tastes good?  That feeling that one bite is never enough.  You daydream about it.  You obsess about it.  You swear you cannot stop eating it.  Here’s a secret: it doesn’t taste "good".  It is not your taste buds singing its praises – it is probably all in our heads.… Continue reading Why It Tastes “Good”

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Doing the Work

There are no shortcuts to any place worth going.Beverly Sills If you are looking for sustainable results, then chances are you will have to put in the work.  It will involve making changes and seeing the fruit of those changes appear overtime -- instead of 30 days from now.  There is no get-rich, quick scheme… Continue reading Doing the Work

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Finding What Works

Ever wondered how some people are able to keep their habits going for months, years, even decades?  Finding habits that work long term can be tough.  Comfort zones are comforting (hence the name).  There is a cozy feeling associated with doing what we have been doing day after day.  Yet, wanting to change is normal… Continue reading Finding What Works

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Ingredient Spotlight: Avocado

The creamy, buttery, decadent avocado.  It sure is versatile.  It can be used as a garnish or the main event; it can be mashed into a dip, blended into a drink, or sliced into a snack.  This mighty fruit sure can be delicious, and that deliciousness has been enjoyed for several thousand years.   The… Continue reading Ingredient Spotlight: Avocado

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The Why Factor

Ever wonder how some people are able to continuously stay motivated?  Why some individuals are able to crush their goals week after week, while others struggle to maintain a goal for more than a couple of days?  Well it’s not because they have enormous willpower.  It isn’t because they work harder at their goals or… Continue reading The Why Factor