featured, Mind

Three Techniques to Try Next Time You’re Stressed

Stress.  It affects us all. Those emerging deadlines, never ending to-do lists, sick loved ones, financial issues can contribute to stressful lives. Chronic stress can impact mental and physical wellbeing in a negative fashion, but luckily there are ways to counter emotional stress we unavoidably face.  While most people know to use relaxation techniques, such… Continue reading Three Techniques to Try Next Time You’re Stressed

featured, Mind

Embrace an Imperfect Life

I was raised to believe everything had to be perfect.  Less than was undesirable.  If I did not get 100% on a test, then I had nothing to brag about.  There was no victory in mediocracy, no fanfare in good enough.  That mentality continued for years.  Disappointment was the norm if a goal was not… Continue reading Embrace an Imperfect Life

featured, Mind

Cultivate a Relaxation Practice at Work

Ever find yourself overwhelmed, anxious, or stressed while working?  Well, you are not alone.  Anxiety can lead to at lost productivity (on average at least four work days are lost a month due to anxiety) and a whopping 83% of US workers complain of work-related stress. Most people will experience these issues at work, and… Continue reading Cultivate a Relaxation Practice at Work