Blog, Body

Stay Active at Home

When life gives you lemons you make the best lemonade possible.  It can be challenging to muster the energy to move when you just aren’t feeling it, but movement is beneficial.  It reduces fatigue, energizing you for the remainder of the day. It can be used to treat anxiety and depression by changing the levels… Continue reading Stay Active at Home

Blog, Body

Nutrient Spotlight: Selenium

Selenium is one of those nutrients we don’t hear about often, but boy does it play a major role in our bodies.  It is an essential nutrient, which means we have to get it from the foods we eat. What is Selenium? Selenium is a vital mineral that plays a significant role in many areas… Continue reading Nutrient Spotlight: Selenium