featured, Recipes

Mashed Cauliflower

I developed a sensitivity to potatoes a while back.  Although I wasn’t a huge spud consumer in the past, I did occasionally like to eat mashed potatoes.  One bite and it is easy to see why it is considered a comfort food.  There is something heavenly about a spoonful of fluffy, creamy, buttery mashed potatoes… Continue reading Mashed Cauliflower

featured, Recipes

Roasted Brussels Sprouts Salad

What is one to do when the weather is warm and salads are on the brain?  Make a roasted Brussels sprouts salad of course.  It is loaded flavor.  Shallots and their mild oniony flavor pair nicely with the roasted sprouts.  A simple vinaigrette coats the veggies with a sharp tanginess.  The end result: flavor, flavor,… Continue reading Roasted Brussels Sprouts Salad

featured, Recipes

Everything But the Bagel Kale Chips

Kale.  It can be polarizing.  Some people detest it, others love it and can’t get enough of it.  It gets tossed into smoothies, salads, breakfast foods, lunch items, dinner favorites – you name it.  Personally, I see no downside to eating it, but it can get redundant.  The texture is usually the same in most… Continue reading Everything But the Bagel Kale Chips

featured, Recipes

Southwest Chicken

There nothing new about chicken in a cream sauce.  Tale as old as time.  Chicken smothered in cream of mushroom or gravy has been happening for generations. However, it can be challenging to find recipes that involve creamy sauces made for dairy freers because, obviously most sauces include cream.  Mimicking that mouth feel can be… Continue reading Southwest Chicken

featured, Recipes

Immune-Boosting Breakfast Bowl

Weekday breakfast is known for its quick grab and go mentality.  Pop something into a toaster, nuke food in the microwave, perhaps cold fare that requires no cooking.  It is rarely about sitting down and enjoying a stick-to-your ribs meal.  Yes, it may be challenging to think of preparing breakfast when so many competing obligations… Continue reading Immune-Boosting Breakfast Bowl

featured, Recipes

Tuna Noodle Niçoise

Canned tuna can get a bad rap. It is often associated with gloopy tuna salad sandwiches or flavorless casseroles. Its tinned vessel is looked down upon, labeled as a last-resort staple or that thing you have on hand for emergencies. But canned tuna can be very flavorful and tasty, given the right accompaniments. No disrespect… Continue reading Tuna Noodle Niçoise

featured, Recipes

Coconut Chipotle Shrimp

If coconut cream is not a pantry staple in your kitchen you should consider making it so.  It is so versatile.  It can be used in savory recipes, sweet ones, poured into beverages, whipped into topping – the skies the limit (hence its pantry staple status).  I like it because it can be turned into… Continue reading Coconut Chipotle Shrimp

Blog, Body

Nutrient Spotlight: Selenium

Selenium is one of those nutrients we don’t hear about often, but boy does it play a major role in our bodies.  It is an essential nutrient, which means we have to get it from the foods we eat. What is Selenium? Selenium is a vital mineral that plays a significant role in many areas… Continue reading Nutrient Spotlight: Selenium

featured, Recipes

Mocha Smoothie

It’s starting to warm up (yay!).  As the day starts earlier and the mornings aren’t as chilly, I declare that smoothies can make it back into rotation again (if they were ever out).  Smoothies make for a quick meal or snack.  Easy to take with out and about or sip while lounging around.  This one… Continue reading Mocha Smoothie

featured, Recipes

Mexican-Style Picadillo

Picadillo.  So many versions exist.  Every country makes it differently, but at its core it is a dish of ground beef, tomatoes or tomato sauce and raisins.   The Mexican version includes potatoes and can be served inside tacos, on tostadas, or as a filing for gorditas.  It is a versatile dish that is quick to… Continue reading Mexican-Style Picadillo