Body

The How’s and Why’s of Proper Hydration

Water.  One of the most important nutrients in our bodies.  It is the cornerstone of physical health. Essential really, yet only 22% of people get proper hydration.  If you are part of the other 78%, then getting more water daily can prove to be beneficial.  Why you may ask?  Well let’s start with the basics:… Continue reading The How’s and Why’s of Proper Hydration