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4 Ways to Add More Oomph to that Glass of Water

Water is vital to our health yet only roughly a quarter of people get enough hydration throughout the day.  Yikes!  That means that an overwhelming amount of individuals are walking around lacking proper hydration and missing out on the benefits of one of the body’s most important nutrients.  There are so many reasons we need… Continue reading 4 Ways to Add More Oomph to that Glass of Water

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The How’s and Why’s of Proper Hydration

Water.  One of the most important nutrients in our bodies.  It is the cornerstone of physical health. Essential really, yet only 22% of people get proper hydration.  If you are part of the other 78%, then getting more water daily can prove to be beneficial.  Why you may ask?  Well let’s start with the basics:… Continue reading The How’s and Why’s of Proper Hydration