featured, Recipes

Mocha Smoothie

It’s starting to warm up (yay!).  As the day starts earlier and the mornings aren’t as chilly, I declare that smoothies can make it back into rotation again (if they were ever out).  Smoothies make for a quick meal or snack.  Easy to take with out and about or sip while lounging around.  This one… Continue reading Mocha Smoothie

Recipes

Almond Hot Chocolate

It’s hot chocolate weather. There is something comforting about a sweet, thick chocolatey mug of goodness. It's like a melted candy bar in cup. Hot chocolate feels like dessert in a glass to me, which is probably why I tend to drink it slowly after meals savoring every sip. This hot chocolate recipe takes the… Continue reading Almond Hot Chocolate

Body

The How’s and Why’s of Proper Hydration

Water.  One of the most important nutrients in our bodies.  It is the cornerstone of physical health. Essential really, yet only 22% of people get proper hydration.  If you are part of the other 78%, then getting more water daily can prove to be beneficial.  Why you may ask?  Well let’s start with the basics:… Continue reading The How’s and Why’s of Proper Hydration