Ever set a goal to work out every day only to have to nix two days because it’s raining? Decided to start skipping the sugar in your morning joe, but received the wrong order at pickup? Sometimes things do not go the way we planned them. Shocker, I know. We may not be able to… Continue reading Goal Setting Basics: Why We Must Adapt in Order to Maintain Our Goals
Trying to drink more water? Water is vital to our health yet only roughly a quarter of people get enough hydration throughout the day. Yikes! That means that an overwhelming amount of individuals are walking around lacking proper hydration and missing out on the benefits of one of the body’s most important nutrients. There are… Continue reading 4 Ways to Add More Oomph to that Glass of Water
You have your reusable coffee mug and silicone straw (congrats!). Plus, you compost, recycle, and bring your own tote bag every time you shop. You want to do your part to greenify your kitchen and make it eco-friendly. There are so many things that impact the environment from what we buy to what we drive,… Continue reading Quick and Easy Tips for Eco-Friendly Cooking
Are the holidays complete without cranberry sauce? I have to admit it’s a favorite of mine- jellied of course. Growing up, I loved slicing it up and plopping it next to the mashed potatoes so a little of the gravy would make its way to the crimson red disc. It was not only pretty but… Continue reading Healing Bone Broth Cranberry Sauce
Balance is key: in life as in cooking. A harmony of flavors can make all the difference in a meal. Ever had a soup that was too salty or a sauce that was too sweet? One component can throw off the entire dish. You may be disappointed by the result or confused as to what… Continue reading Easy Flavor Hacks to Fix Any Seasoning Slipups
I developed a sensitivity to potatoes a while back. Although I wasn’t a huge spud consumer in the past, I did occasionally like to eat mashed potatoes. One bite and it is easy to see why it is considered a comfort food. There is something heavenly about a spoonful of fluffy, creamy, buttery mashed potatoes… Continue reading Mashed Cauliflower
