We’ve all heard it before: it’s okay to not be okay. It is acceptable to embrace a situation when it doesn’t go as planned. We do not have to “toughen up” or “put on a face” to cover how we really feel. Not being fine: stumbling, hurting, crying; is acceptable and nothing to be ashamed… Continue reading Why It’s Okay to Not be Okay
Wellness looks different to different people. That may be why there is a saturation of information out there on the topic. For some it is about emotional stability, for others it is about diet or movement, and still for others it may be about mental health. No one is wrong for focusing on one or… Continue reading What is Wellness?
I find that when life pivots in ways I was not expecting, it takes me time to adjust. I have to rearrange and reevaluate my lifestyle. I have to adapt in order to make things work. I have to strive to conform to a new way of life: cook differently, think differently, shop differently. It… Continue reading Keep Progressing Forward