Stress. It affects us all. Those emerging deadlines, never ending to-do lists, sick loved ones, financial issues can contribute to stressful lives. Chronic stress can impact mental and physical wellbeing in a negative fashion, but luckily there are ways to counter emotional stress we unavoidably face. While most people know to use relaxation techniques, such… Continue reading Three Techniques to Try Next Time You’re Stressed
By now, most people are aware of the toll stress can take on their mental health, but did you ever wonder how chronic stress affects physical health? The links to depression and anxiety are uncanny. The emotional exhaustion is felt. The angst it causes is real. The effect chronic stress has on physical health… Continue reading How Chronic Stress Can Affect Physical Health
Overwhelmed. Buried under deadlines, invites, and multiple to-do’s. It can be tough to deal with things coming from multiple directions, especially if you are a people pleaser or overachiever. Figuring out how to get through everything on the daily to-do list seems like a juggling act at times. Often, when this happens, we focus on… Continue reading How to Empower Yourself to Say “No”
Irazema Garcia 