Socializing food free seems so outrageous for most, but I have people I work with talk about the dread that comes with the holiday season and cozy, winter months. “So much food.” “So many desserts.” “Food everywhere!” And it is true. Special once-a-year items are found just about anywhere, and due to their seasonality, people… Continue reading The Quest for Food-Free Socializing
Ever find yourself overwhelmed, anxious, or stressed while working? Well, you are not alone. Anxiety can lead to at lost productivity (on average at least four work days are lost a month due to anxiety) and a whopping 83% of US workers complain of work-related stress. Most people will experience these issues at work, and… Continue reading Cultivate a Relaxation Practice at Work
Irazema Garcia 