featured, Recipes

Low-Carb Fideo

Fideo is one of things that takes me back to my childhood.  It’s a fill-your-belly-and-your-soul kind of soup that is simple, yet never basic.  I could eat bowl after bowl (and I have).  For those of you without the luxury of growing up with this stuff, fideo (vermicelli), is first sauteed to release its nutty… Continue reading Low-Carb Fideo

featured, Mind

Stress and Nutrition: What to Include, What to Avoid

We all deal with stress throughout our lives.  It affects us in different ways, at different times, and our ability to cope with it varies from person to person and even from incident to incident.  There are times when a bad grade or lackluster work project causes anguish.  Sometimes it is an issue in our… Continue reading Stress and Nutrition: What to Include, What to Avoid

featured, Recipes

Mashed Cauliflower

I developed a sensitivity to potatoes a while back.  Although I wasn’t a huge spud consumer in the past, I did occasionally like to eat mashed potatoes.  One bite and it is easy to see why it is considered a comfort food.  There is something heavenly about a spoonful of fluffy, creamy, buttery mashed potatoes… Continue reading Mashed Cauliflower

featured, Recipes

Everything But the Bagel Kale Chips

Kale.  It can be polarizing.  Some people detest it, others love it and can’t get enough of it.  It gets tossed into smoothies, salads, breakfast foods, lunch items, dinner favorites – you name it.  Personally, I see no downside to eating it, but it can get redundant.  The texture is usually the same in most… Continue reading Everything But the Bagel Kale Chips

Body, featured

How to Prepare More Meals at Home

What comes to mind when you think about your kitchen?  For me it is peaceful, tranquil, a stress reliever.  It brings me joy: where creativity is housed.   It is the place where both my belly and soul are nourished.  Not everyone shares those same emotions though. Not everyone sees a kitchen as a happy place. … Continue reading How to Prepare More Meals at Home

featured, Recipes

Immune-Boosting Breakfast Bowl

Weekday breakfast is known for its quick grab and go mentality.  Pop something into a toaster, nuke food in the microwave, perhaps cold fare that requires no cooking.  It is rarely about sitting down and enjoying a stick-to-your ribs meal.  Yes, it may be challenging to think of preparing breakfast when so many competing obligations… Continue reading Immune-Boosting Breakfast Bowl

featured, Recipes

Tuna Noodle Niçoise

Canned tuna can get a bad rap. It is often associated with gloopy tuna salad sandwiches or flavorless casseroles. Its tinned vessel is looked down upon, labeled as a last-resort staple or that thing you have on hand for emergencies. But canned tuna can be very flavorful and tasty, given the right accompaniments. No disrespect… Continue reading Tuna Noodle Niçoise

Body, featured

10 Things to Consider While Eating on a Budget

Contrary to popular belief, you do not have to resort to overly processed ingredients to eat on a budget.  Real food can be consumed, even when pockets are not overflowing with cash.  Eating meals that are tasty, full of nutrients, and affordable are not a pipe dream.  For some, it may take a new way… Continue reading 10 Things to Consider While Eating on a Budget

featured, Recipes

Coconut Chipotle Shrimp

If coconut cream is not a pantry staple in your kitchen you should consider making it so.  It is so versatile.  It can be used in savory recipes, sweet ones, poured into beverages, whipped into topping – the skies the limit (hence its pantry staple status).  I like it because it can be turned into… Continue reading Coconut Chipotle Shrimp

featured, Recipes

Mexican-Style Picadillo

Picadillo.  So many versions exist.  Every country makes it differently, but at its core it is a dish of ground beef, tomatoes or tomato sauce and raisins.   The Mexican version includes potatoes and can be served inside tacos, on tostadas, or as a filing for gorditas.  It is a versatile dish that is quick to… Continue reading Mexican-Style Picadillo