Body, featured

4 Ways to Add More Oomph to that Glass of Water

Trying to drink more water? Water is vital to our health yet only roughly a quarter of people get enough hydration throughout the day.  Yikes!  That means that an overwhelming amount of individuals are walking around lacking proper hydration and missing out on the benefits of one of the body’s most important nutrients.  There are… Continue reading 4 Ways to Add More Oomph to that Glass of Water

featured, Recipes

Immune-Boosting Tea

There is no down side to boosting your immune system, especially to fight off a cold.  We need our immune system to always be in tip-top shape since it protects our body from bacteria, viruses, fungi and so much more. It’s a good idea to show it some love every now and then, especially with the… Continue reading Immune-Boosting Tea