Body, featured

4 Ways to Add More Oomph to that Glass of Water

Water is vital to our health yet only roughly a quarter of people get enough hydration throughout the day.  Yikes!  That means that an overwhelming amount of individuals are walking around lacking proper hydration and missing out on the benefits of one of the body’s most important nutrients.  There are so many reasons we need… Continue reading 4 Ways to Add More Oomph to that Glass of Water

featured, Recipes

Immune-Boosting Tea

There is no down side to boosting your immune system.  We need it to always be in tip-top shape since it protects our body from bacteria, viruses, fungi and so much more.  It’s a good idea to show our immune system some love every now and then, especially with the things we eat and drink.… Continue reading Immune-Boosting Tea