featured, Mind

4 Goal-Setting Tips to Help in the New Year

Do you feel like you try to do better, but you just don’t see improvements? You wake up every day saying you want to make a change, but you do not see results like you would like? Chances are you do not lack the desire to make changes, but rather your goal-making strategies need some… Continue reading 4 Goal-Setting Tips to Help in the New Year

Body, featured

10 Things to Consider While Eating on a Budget

Contrary to popular belief, you do not have to resort to overly processed ingredients to eat on a budget.  Real food can be consumed, even when pockets are not overflowing with cash.  Eating meals that are tasty, full of nutrients, and affordable are not a pipe dream.  For some, it may take a new way… Continue reading 10 Things to Consider While Eating on a Budget