featured, Recipes

Pumpkin Cream Cups

Fall= pumpkin.  It just does.  As soon as the weather turns chilly, we start to see pumpkin patches, and pumpkin spice this and pumpkin spice that.  Every year this beautiful gourd gets its moment in the spotlight.   Luckily, in the past few decades we have seen pumpkin extend past the obligatory pie and into breads,… Continue reading Pumpkin Cream Cups

featured, Recipes

Healing Detox Soup

There is a lot of discussion around detox.  Yes, our bodies detoxify naturally- that’s how harmful additives are removed from the body.  Several organs including the kidneys, liver, and colon; and the lymphatic system work to flush out toxins throughout the day.   However, as diligently as the body works to keep everything in tip top… Continue reading Healing Detox Soup