Body, featured

Nutrient Spotlight: Magnesium

It is estimated that only 20% of the US population is getting enough magnesium. There are several reasons why this number is so low, including a diet lacking in whole foods, as well as an increase in chronic illnesses that deplete magnesium from the body. Add to that the fact that most blood panels test… Continue reading Nutrient Spotlight: Magnesium

Recipes

Chocolate Hazelnut Chia Pudding

By now most people have heard (and eaten) chia pudding in some form or another.  This blended version offers a smoother texture – more similar to a traditional pudding.  This can be a light meal, especially if you pick some hearty toppings, or a quick snack.  The chia seeds are filled with fiber, keeping you… Continue reading Chocolate Hazelnut Chia Pudding