featured, Recipes

Pumpkin Cream Cups

Fall= pumpkin.  It just does.  As soon as the weather turns chilly, we start to see pumpkin patches, and pumpkin spice this and pumpkin spice that.  Every year this beautiful gourd gets its moment in the spotlight.   Luckily, in the past few decades we have seen pumpkin extend past the obligatory pie and into breads,… Continue reading Pumpkin Cream Cups

featured, Recipes

Low-Carb Cauliflower Rice Pudding

All right I’m calling it.  The best pudding in the world of puddings is rice pudding.  There, I said it.  Hands down one of the classic desserts – for good reason.  I mean, what’s not to love? The creamy starchiness of the rice, the spiciness of the cinnamon, the aromatic vanilla wafting as it cooks. … Continue reading Low-Carb Cauliflower Rice Pudding

Body, featured

Nutrient Spotlight: Magnesium

It is estimated that only 20% of the US population is getting enough magnesium. There are several reasons why this number is so low, including a diet lacking in whole foods, as well as an increase in chronic illnesses that deplete magnesium from the body. Add to that the fact that most blood panels test… Continue reading Nutrient Spotlight: Magnesium

Recipes

Chocolate Hazelnut Chia Pudding

By now most people have heard (and eaten) chia pudding in some form or another.  This blended version offers a smoother texture – more similar to a traditional pudding.  This can be a light meal, especially if you pick some hearty toppings, or a quick snack.  The chia seeds are filled with fiber, keeping you… Continue reading Chocolate Hazelnut Chia Pudding