featured, Recipes

Low-Carb Fideo

Fideo is one of things that takes me back to my childhood.  It’s a fill-your-belly-and-your-soul kind of soup that is simple, yet never basic.  I could eat bowl after bowl (and I have).  For those of you without the luxury of growing up with this stuff, fideo (vermicelli), is first sauteed to release its nutty… Continue reading Low-Carb Fideo

featured, Mind

Stress and Nutrition: What to Include, What to Avoid

We all deal with stress throughout our lives.  It affects us in different ways, at different times, and our ability to cope with it varies from person to person and even from incident to incident.  There are times when a bad grade or lackluster work project causes anguish.  Sometimes it is an issue in our… Continue reading Stress and Nutrition: What to Include, What to Avoid

featured, Recipes

Coconut Milk Three Ways

I use a lot of coconut products: oil, cream, butter, shredded, water.  All add great additions to any dish whether sweet, savory or spicy, but none reign quite as supreme in my book as coconut milk.  I use it a fair amount.  It is rich, creamy, and has a very similar mouthfeel to cow’s milk. … Continue reading Coconut Milk Three Ways

featured, Recipes

Herbed Lamb Meatballs

Lamb.  Definitely not the most popular protein choice in the US.  It can be a challenge to find, and its gamey flavor can turn some off to it, however lamb can be a good addition to almost any diet.  Grass-fed/finished lamb: can have high amounts of omega-3 fatty acids, to combat inflammation; is high in… Continue reading Herbed Lamb Meatballs

featured, Recipes

Mashed Cauliflower

I developed a sensitivity to potatoes a while back.  Although I wasn’t a huge spud consumer in the past, I did occasionally like to eat mashed potatoes.  One bite and it is easy to see why it is considered a comfort food.  There is something heavenly about a spoonful of fluffy, creamy, buttery mashed potatoes… Continue reading Mashed Cauliflower

Body, featured

Four Ways to Get More Veggies into Your Day… That Are Not Salads

91 percent of individuals living in the US do not meet the daily dietary recommendations for vegetable consumption (currently set at 2-3 cups, or 4-6 servings) and keep in mind, the recommended amount is simply the minimum for a body to function -- not necessarily the amount needed for optimal health.  Those who are malnourished,… Continue reading Four Ways to Get More Veggies into Your Day… That Are Not Salads

featured, Recipes

Roasted Brussels Sprouts Salad

What is one to do when the weather is warm and salads are on the brain?  Make a roasted Brussels sprouts salad of course.  It is loaded flavor.  Shallots and their mild oniony flavor pair nicely with the roasted sprouts.  A simple vinaigrette coats the veggies with a sharp tanginess.  The end result: flavor, flavor,… Continue reading Roasted Brussels Sprouts Salad

featured, Recipes

Everything But the Bagel Kale Chips

Kale.  It can be polarizing.  Some people detest it, others love it and can’t get enough of it.  It gets tossed into smoothies, salads, breakfast foods, lunch items, dinner favorites – you name it.  Personally, I see no downside to eating it, but it can get redundant.  The texture is usually the same in most… Continue reading Everything But the Bagel Kale Chips

Body, featured

Ingredient Spotlight: Zucchini

There are so many ways to eat zucchini. Its mild sweetness makes it a versatile ingredient in any kitchen.   It can be diced up and thrown into stews or soups, steamed as a simple side dish, roasted for a flavorful accompaniment at any meal.  It can be spiralized into noodles, sliced into planks, even shredded… Continue reading Ingredient Spotlight: Zucchini

Body, featured

How to Prepare More Meals at Home

What comes to mind when you think about your kitchen?  For me it is peaceful, tranquil, a stress reliever.  It brings me joy: where creativity is housed.   It is the place where both my belly and soul are nourished.  Not everyone shares those same emotions though. Not everyone sees a kitchen as a happy place. … Continue reading How to Prepare More Meals at Home