featured, Mind

Cultivate a Relaxation Practice at Work

Ever find yourself overwhelmed, anxious, or stressed while working?  Well, you are not alone.  Anxiety can lead to at lost productivity (on average at least four work days are lost a month due to anxiety) and a whopping 83% of US workers complain of work-related stress. Most people will experience these issues at work, and… Continue reading Cultivate a Relaxation Practice at Work

Body

The How’s and Why’s of Proper Hydration

Water.  One of the most important nutrients in our bodies.  It is the cornerstone of physical health. Essential really, yet only 22% of people get proper hydration.  If you are part of the other 78%, then getting more water daily can prove to be beneficial.  Why you may ask?  Well let’s start with the basics:… Continue reading The How’s and Why’s of Proper Hydration