Kale. It can be polarizing. Some people detest it, others love it and can’t get enough of it. It gets tossed into smoothies, salads, breakfast foods, lunch items, dinner favorites – you name it. Personally, I see no downside to eating it, but it can get redundant. The texture is usually the same in most… Continue reading Everything But the Bagel Kale Chips
Tag: kale
Immune-Boosting Breakfast Bowl
Weekday breakfast is known for its quick grab and go mentality. Pop something into a toaster, nuke food in the microwave, perhaps cold fare that requires no cooking. It is rarely about sitting down and enjoying a stick-to-your ribs meal. Yes, it may be challenging to think of preparing breakfast when so many competing obligations… Continue reading Immune-Boosting Breakfast Bowl
Nutrient Spotlight: Vitamin A
There are two main sources of Vitamin A: animal sources (retinol) and plant sources (carotenoids). It is the vitamin A in plants that give it a green hue to greens, and red or orange color to some vegetables (think sweet potatoes, carrots, apricots). It is no surprise that a diet lacking whole foods is low… Continue reading Nutrient Spotlight: Vitamin A