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Low-Carb Fideo

Fideo is one of things that takes me back to my childhood.  It’s a fill-your-belly-and-your-soul kind of soup that is simple, yet never basic.  I could eat bowl after bowl (and I have).  For those of you without the luxury of growing up with this stuff, fideo (vermicelli), is first sauteed to release its nutty… Continue reading Low-Carb Fideo

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Herbed Lamb Meatballs

Lamb.  Definitely not the most popular protein choice in the US.  It can be a challenge to find, and its gamey flavor can turn some off to it, however lamb can be a good addition to almost any diet.  Grass-fed/finished lamb: can have high amounts of omega-3 fatty acids, to combat inflammation; is high in… Continue reading Herbed Lamb Meatballs

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Four Ways to Get More Veggies into Your Day… That Are Not Salads

91 percent of individuals living in the US do not meet the daily dietary recommendations for vegetable consumption (currently set at 2-3 cups, or 4-6 servings) and keep in mind, the recommended amount is simply the minimum for a body to function -- not necessarily the amount needed for optimal health.  Those who are malnourished,… Continue reading Four Ways to Get More Veggies into Your Day… That Are Not Salads

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How to Prepare More Meals at Home

What comes to mind when you think about your kitchen?  For me it is peaceful, tranquil, a stress reliever.  It brings me joy: where creativity is housed.   It is the place where both my belly and soul are nourished.  Not everyone shares those same emotions though. Not everyone sees a kitchen as a happy place. … Continue reading How to Prepare More Meals at Home

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Ingredient Spotlight: Shrimp

Cooking shrimp may seem a little daunting or scary at first.  They can be delicate to handle – temperature wise, overcooking can happen pretty quickly, and lets face: shrimp is not the cheapest source of protein.  Yet, once you become familiar with it, a shrimp dish becomes easy to execute (not to mention tasty).  Most… Continue reading Ingredient Spotlight: Shrimp

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Southwest Chicken

There nothing new about chicken in a cream sauce.  Tale as old as time.  Chicken smothered in cream of mushroom or gravy has been happening for generations. However, it can be challenging to find recipes that involve creamy sauces made for dairy freers because, obviously most sauces include cream.  Mimicking that mouth feel can be… Continue reading Southwest Chicken

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Immune-Boosting Breakfast Bowl

Weekday breakfast is known for its quick grab and go mentality.  Pop something into a toaster, nuke food in the microwave, perhaps cold fare that requires no cooking.  It is rarely about sitting down and enjoying a stick-to-your ribs meal.  Yes, it may be challenging to think of preparing breakfast when so many competing obligations… Continue reading Immune-Boosting Breakfast Bowl

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Tuna Noodle Niçoise

Canned tuna can get a bad rap. It is often associated with gloopy tuna salad sandwiches or flavorless casseroles. Its tinned vessel is looked down upon, labeled as a last-resort staple or that thing you have on hand for emergencies. But canned tuna can be very flavorful and tasty, given the right accompaniments. No disrespect… Continue reading Tuna Noodle Niçoise

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Coconut Chipotle Shrimp

If coconut cream is not a pantry staple in your kitchen you should consider making it so.  It is so versatile.  It can be used in savory recipes, sweet ones, poured into beverages, whipped into topping – the skies the limit (hence its pantry staple status).  I like it because it can be turned into… Continue reading Coconut Chipotle Shrimp

featured, Recipes

Mocha Smoothie

It’s starting to warm up (yay!).  As the day starts earlier and the mornings aren’t as chilly, I declare that smoothies can make it back into rotation again (if they were ever out).  Smoothies make for a quick meal or snack.  Easy to take with out and about or sip while lounging around.  This one… Continue reading Mocha Smoothie