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Ingredient Spotlight: Shrimp

Cooking shrimp may seem a little daunting or scary at first.  They can be delicate to handle – temperature wise, overcooking can happen pretty quickly, and lets face: shrimp is not the cheapest source of protein.  Yet, once you become familiar with it, a shrimp dish becomes easy to execute (not to mention tasty).  Most… Continue reading Ingredient Spotlight: Shrimp

Body, featured

Nutrient Spotlight: Vitamin D

Vitamin D is unique in that unlike other vitamins, the body can produce it (in response to sun exposure).  The body can also receive vitamin D through foods rich in the vitamin.  It is an important nutrient since it plays a pivotal role in many systems of the body.  What is Vitamin D? Vitamin D… Continue reading Nutrient Spotlight: Vitamin D

featured, Recipes

Tuna Noodle Niçoise

Canned tuna can get a bad rap. It is often associated with gloopy tuna salad sandwiches or flavorless casseroles. Its tinned vessel is looked down upon, labeled as a last-resort staple or that thing you have on hand for emergencies. But canned tuna can be very flavorful and tasty, given the right accompaniments. No disrespect… Continue reading Tuna Noodle Niçoise

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Coconut Chipotle Shrimp

If coconut cream is not a pantry staple in your kitchen you should consider making it so.  It is so versatile.  It can be used in savory recipes, sweet ones, poured into beverages, whipped into topping – the skies the limit (hence its pantry staple status).  I like it because it can be turned into… Continue reading Coconut Chipotle Shrimp

featured, Recipes

Zucchini Noodles with Shrimp

Craving that bowl of noodles?  Yup.  Who doesn’t right – especially on a crisp fall night?  But hearty doesn’t always have to mean stick-to-your-ribs pasta.  Sometimes a bowlful of veggies can do the trick.  This recipe lets zucchini take main stage.  Pile swirls and swirls of crisp, fresh zucchini enveloped in a garlicky, pesto-like sauce… Continue reading Zucchini Noodles with Shrimp