Water. One of the most important nutrients in our bodies. It is the cornerstone of physical health. Essential really, yet only 22% of people get proper hydration. If you are part of the other 78%, then getting more water daily can prove to be beneficial. Why you may ask? Well let’s start with the basics:… Continue reading The How’s and Why’s of Proper Hydration
Craving that bowl of noodles? Yup. Who doesn’t right – especially on a crisp fall night? But hearty doesn’t always have to mean stick-to-your-ribs pasta. Sometimes a bowlful of veggies can do the trick. This recipe lets zucchini take main stage. Pile swirls and swirls of crisp, fresh zucchini enveloped in a garlicky, pesto-like sauce… Continue reading Zucchini Noodles with Shrimp
What is a realistic definition of wellness? Often, we think in terms of perfection. Everything in its place, just the way it is supposed to be. Perfect. Anything short of that is considered a disappointment. But, what happens when we fall short of these expectations? When the kitchen always has pieces of mail scattered on… Continue reading Realistic Wellness: Striving for Better, Not Perfect
Often, we think in terms of perfection. Everything in its place, just the way it is supposed to be. Perfect. Anything short of that is considered disappointing. But, what happens when we fall short of these expectations? When the kitchen always has pieces of mail scattered on the dining table and crumbs on the floor. … Continue reading Set Yourself Up for a Realistic Path to Wellness
Irazema Garcia 