Socializing food free seems so outrageous for most, but I have people I work with talk about the dread that comes with the holiday season and cozy, winter months. “So much food.” “So many desserts.” “Food everywhere!” And it is true. Special once-a-year items are found just about anywhere, and due to their seasonality, people… Continue reading The Quest for Food-Free Socializing
By now most people have heard (and eaten) chia pudding in some form or another. It can be fascinating to see the gelatinous almost creamy pudding come to life. Although some like the trademark grainy, seedy texture of chia pudding, not everyone does- including me (who likes getting chia seeds stuck in their teeth? Not… Continue reading Chocolate Hazelnut Chia Pudding
Water. One of the most important nutrients in our bodies. It is the cornerstone of physical health. Essential really, yet only 22% of people get proper hydration. If you are part of the other 78%, then getting more water daily can prove to be beneficial. Why you may ask? Well let’s start with the basics:… Continue reading The How’s and Why’s of Proper Hydration
Irazema Garcia 