For those who like calm and order, meal prepping can be very effective. It helps to set up the week, leaving little up in the air to figure out on the spot. However, for those who find meal prepping stress inducing, it can be a little daunting to think about. All those containers and preplanning… Continue reading Meal Prep Your Way to Goodness
Lamb. Definitely not the most popular protein choice in the US. It can be a challenge to find, and its gamey flavor can turn some off to it, however lamb can be a good addition to almost any diet. Grass-fed/finished lamb: can have high amounts of omega-3 fatty acids, to combat inflammation; is high in… Continue reading Herbed Lamb Meatballs
I developed a sensitivity to potatoes a while back. Although I wasn’t a huge spud consumer in the past, I did occasionally like to eat mashed potatoes. One bite and it is easy to see why it is considered a comfort food. There is something heavenly about a spoonful of fluffy, creamy, buttery mashed potatoes… Continue reading Mashed Cauliflower
91 percent of individuals living in the US do not meet the daily dietary recommendations for vegetable consumption (currently set at 2-3 cups, or 4-6 servings) and keep in mind, the recommended amount is simply the minimum for a body to function -- not necessarily the amount needed for optimal health. Those who are malnourished,… Continue reading Four Ways to Get More Veggies into Your Day… That Are Not Salads
What is one to do when the weather is warm and salads are on the brain? Make a roasted Brussels sprouts salad of course. It is loaded flavor. Shallots and their mild oniony flavor pair nicely with the roasted sprouts. A simple vinaigrette coats the veggies with a sharp tanginess. The end result: flavor, flavor,… Continue reading Roasted Brussels Sprouts Salad
Kale. It can be polarizing. Some people detest it, others love it and can’t get enough of it. It gets tossed into smoothies, salads, breakfast foods, lunch items, dinner favorites – you name it. Personally, I see no downside to eating it, but it can get redundant. The texture is usually the same in most… Continue reading Everything But the Bagel Kale Chips
There are so many ways to eat zucchini. Its mild sweetness makes it a versatile ingredient in any kitchen. It can be diced up and thrown into stews or soups, steamed as a simple side dish, roasted for a flavorful accompaniment at any meal. It can be spiralized into noodles, sliced into planks, even shredded… Continue reading Ingredient Spotlight: Zucchini
The creamy, buttery, decadent avocado. It sure is versatile. It can be used as a garnish or the main event; it can be mashed into a dip, blended into a drink, or sliced into a snack. This mighty fruit sure can be delicious, and that deliciousness has been enjoyed for several thousand years. The… Continue reading Ingredient Spotlight: Avocado
What comes to mind when you think about your kitchen? For me it is peaceful, tranquil, a stress reliever. It brings me joy: where creativity is housed. It is the place where both my belly and soul are nourished. Not everyone shares those same emotions though. Not everyone sees a kitchen as a happy place. … Continue reading How to Prepare More Meals at Home
Cooking shrimp may seem a little daunting or scary at first. They can be delicate to handle – temperature wise, overcooking can happen pretty quickly, and lets face: shrimp is not the cheapest source of protein. Yet, once you become familiar with it, a shrimp dish becomes easy to execute (not to mention tasty). Most… Continue reading Ingredient Spotlight: Shrimp
