Cauliflower. What can it not do? It purees magically, it rices beautifully, it steaks nicely. So many reasons to love this cruciferous vegetable. Although it is popular as a substitute, it also works well in its more natural state. You can never go wrong serving cauliflower as a side dish. One way to show this… Continue reading Roasted Cauliflower with Lemon Tahini Sauce
Resolution time of year. New year, new you am I right? And why not? New beginnings are always exciting and wonderful. The possibilities are virtually endless. This is the year for change. Yet resolutions dwindle down within a few days and become non-existent by mid-February. Why? Well, primarily because most resolutions aren’t set in reality. … Continue reading Living Life Realistically vs. Making New Year’s Resolutions
It can be challenging to keep moving when the weather is cold and rainy. Let’s just say it is not very inviting. Add to that the craziness that accompanies this time of year: the invites, the gifts to buy, holiday after holiday after holiday -- and physical activity becomes a thing pushed to the side. … Continue reading 3 Ways to Exercise in Bad Weather
Socializing food free seems so outrageous for most, but I have people I work with talk about the dread that comes with the holiday season and cozy, winter months. “So much food.” “So many desserts.” “Food everywhere!” And it is true. Special once-a-year items are found just about anywhere, and due to their seasonality, people… Continue reading The Quest for Food-Free Socializing
Ever find yourself overwhelmed, anxious, or stressed while working? Well, you are not alone. Anxiety can lead to at lost productivity (on average at least four work days are lost a month due to anxiety) and a whopping 83% of US workers complain of work-related stress. Most people will experience these issues at work, and… Continue reading Cultivate a Relaxation Practice at Work
Overwhelmed. Buried under deadlines, invites, and multiple to-do’s. It can be tough to deal with things coming from multiple directions, especially if you are a people pleaser or overachiever. Figuring out how to get through everything on the daily to-do list seems like a juggling act at times. Often, when this happens, we focus on… Continue reading How to Empower Yourself to Say “No”
Craving that bowl of noodles? Yup. Who doesn’t right – especially on a crisp fall night? But hearty doesn’t always have to mean stick-to-your-ribs pasta. Sometimes a bowlful of veggies can do the trick. This recipe lets zucchini take main stage. Pile swirls and swirls of crisp, fresh zucchini enveloped in a garlicky, pesto-like sauce… Continue reading Zucchini Noodles with Shrimp
What is a realistic definition of wellness? Often, we think in terms of perfection. Everything in its place, just the way it is supposed to be. Perfect. Anything short of that is considered a disappointment. But, what happens when we fall short of these expectations? When the kitchen always has pieces of mail scattered on… Continue reading Realistic Wellness: Striving for Better, Not Perfect
Often, we think in terms of perfection. Everything in its place, just the way it is supposed to be. Perfect. Anything short of that is considered disappointing. But, what happens when we fall short of these expectations? When the kitchen always has pieces of mail scattered on the dining table and crumbs on the floor. … Continue reading Set Yourself Up for a Realistic Path to Wellness
Irazema Garcia 