Ever wonder how some people are able to continuously stay motivated? Why some individuals are able to crush their goals week after week, while others struggle to maintain a goal for more than a couple of days? Well it’s not because they have enormous willpower. It isn’t because they work harder at their goals or… Continue reading The Why Factor
The mighty coconut. It harbors many uses in the kitchen. The meat has been used in both sweet and savory preparations all over the world. The milk and cream make for wonderful additions to just about any sauce, soup base, or dessert imaginable. Its oil was the go-to cooking oil up to the invention of… Continue reading Ingredient Spotlight: Coconut
Although, nowadays many who think of chocolate tend to associate it with Belgium or Switzerland, the origin story of the mighty cacao bean is traced back to Mesoamerica. The cacao most likely originated in Southern Mexico, where the Olmecs ground the beans with water to create a beverage. Very little sweetener was used in those… Continue reading Ingredient Spotlight: Raw Cacao
There nothing new about chicken in a cream sauce. Tale as old as time. Chicken smothered in cream of mushroom or gravy has been happening for generations. However, it can be challenging to find recipes that involve creamy sauces made for dairy freers because, obviously most sauces include cream. Mimicking that mouth feel can be… Continue reading Southwest Chicken
Cauliflower is part of the cruciferous family. Named after the shape of the petals (the four petals resemble a cross or crucifix), cruciferous vegetables are known for the nutrient-dense properties (yay!). A native of the Middle East, cauliflower made its way to Europe from Cyprus in the 16th century before being found in North America… Continue reading Ingredient Spotlight: Cauliflower
Ever felt like a goal or dream was outside your reach because you lacked the talent or expertise to make it happen? Maybe someone informed you, you were not capable of doing it or felt it was out of character for you to do it. This can happen frequently. There’s a goal or a dream… Continue reading How to Deflate Self-Limiting Beliefs
Sodium is probably the most controversial nutrient. For decades it has been closely associated with table salt (sodium chloride) and used interchangeably in everyday conversations. Often vilified, sodium is usually portrayed as harmful and bad for human health. However, sodium is a necessary part of a balanced diet. It is needed for survival, and in… Continue reading Nutrient Spotlight: Sodium
Weekday breakfast is known for its quick grab and go mentality. Pop something into a toaster, nuke food in the microwave, perhaps cold fare that requires no cooking. It is rarely about sitting down and enjoying a stick-to-your ribs meal. Yes, it may be challenging to think of preparing breakfast when so many competing obligations… Continue reading Immune-Boosting Breakfast Bowl
I find that when life pivots in ways I was not expecting, it takes me time to adjust. I have to rearrange and reevaluate my lifestyle. I have to adapt in order to make things work. I have to strive to conform to a new way of life: cook differently, think differently, shop differently. It… Continue reading Keep Progressing Forward
Vitamin D is unique in that unlike other vitamins, the body can produce it (in response to sun exposure). The body can also receive vitamin D through foods rich in the vitamin. It is an important nutrient since it plays a pivotal role in many systems of the body. What is Vitamin D? Vitamin D… Continue reading Nutrient Spotlight: Vitamin D
Irazema Garcia 