By now, most people are aware of the toll stress can take on their mental health, but did you ever wonder how chronic stress affects physical health? The links to depression and anxiety are uncanny. The emotional exhaustion is felt. The angst it causes is real. The effect chronic stress has on physical health… Continue reading How Chronic Stress Can Affect Physical Health
Picadillo. So many versions exist. Every country makes it differently, but at its core it is a dish of ground beef, tomatoes or tomato sauce and raisins. The Mexican version includes potatoes and can be served inside tacos, on tostadas, or as a filing for gorditas. It is a versatile dish that is quick to… Continue reading Mexican-Style Picadillo
I was raised to believe everything had to be perfect. Less than was undesirable. If I did not get 100% on a test, then I had nothing to brag about. There was no victory in mediocracy, no fanfare in good enough. That mentality continued for years. Disappointment was the norm if a goal was not… Continue reading Embrace an Imperfect Life
There is a lot of discussion around detox. Yes, our bodies detoxify naturally- that’s how harmful additives are removed from the body. Several organs including the kidneys, liver, and colon; and the lymphatic system work to flush out toxins throughout the day. However, as diligently as the body works to keep everything in tip top… Continue reading Healing Detox Soup
I created this out of necessity. I normally do lettuce-wrapped burgers, but they can get messy. I mean burger juice running down your arm, pile of soggy napkins littered on the table, sauce on the cheek messy. So I improvised and turned it into a salad -- fries and all. And. I. Haven’t. Looked. Back.… Continue reading Bacon Burger Salad
Resolution time of year. New year, new you am I right? And why not? New beginnings are always exciting and wonderful. The possibilities are virtually endless. This is the year for change. Yet resolutions dwindle down within a few days and become non-existent by mid-February. Why? Well, primarily because most resolutions aren’t set in reality. … Continue reading Living Life Realistically vs. Making New Year’s Resolutions
Socializing food free seems so outrageous for most, but I have people I work with talk about the dread that comes with the holiday season and cozy, winter months. “So much food.” “So many desserts.” “Food everywhere!” And it is true. Special once-a-year items are found just about anywhere, and due to their seasonality, people… Continue reading The Quest for Food-Free Socializing
Water. One of the most important nutrients in our bodies. It is the cornerstone of physical health. Essential really, yet only 22% of people get proper hydration. If you are part of the other 78%, then getting more water daily can prove to be beneficial. Why you may ask? Well let’s start with the basics:… Continue reading The How’s and Why’s of Proper Hydration
Often, we think in terms of perfection. Everything in its place, just the way it is supposed to be. Perfect. Anything short of that is considered disappointing. But, what happens when we fall short of these expectations? When the kitchen always has pieces of mail scattered on the dining table and crumbs on the floor. … Continue reading Set Yourself Up for a Realistic Path to Wellness
What is a realistic definition of wellness? Often, we think in terms of perfection. Everything in its place, just the way it is supposed to be. Perfect. Anything short of that is considered a disappointment. But, what happens when we fall short of these expectations? When the kitchen always has pieces of mail scattered on… Continue reading Realistic Wellness: Striving for Better, Not Perfect
Irazema Garcia 