Cauliflower is part of the cruciferous family. Named after the shape of the petals (the four petals resemble a cross or crucifix), cruciferous vegetables are known for the nutrient-dense properties (yay!). A native of the Middle East, cauliflower made its way to Europe from Cyprus in the 16th century before being found in North America… Continue reading Ingredient Spotlight: Cauliflower
Sodium is probably the most controversial nutrient. For decades it has been closely associated with table salt (sodium chloride) and used interchangeably in everyday conversations. Often vilified, sodium is usually portrayed as harmful and bad for human health. However, sodium is a necessary part of a balanced diet. It is needed for survival, and in… Continue reading Nutrient Spotlight: Sodium
Weekday breakfast is known for its quick grab and go mentality. Pop something into a toaster, nuke food in the microwave, perhaps cold fare that requires no cooking. It is rarely about sitting down and enjoying a stick-to-your ribs meal. Yes, it may be challenging to think of preparing breakfast when so many competing obligations… Continue reading Immune-Boosting Breakfast Bowl
Canned tuna can get a bad rap. It is often associated with gloopy tuna salad sandwiches or flavorless casseroles. Its tinned vessel is looked down upon, labeled as a last-resort staple or that thing you have on hand for emergencies. But canned tuna can be very flavorful and tasty, given the right accompaniments. No disrespect… Continue reading Tuna Noodle Niçoise
If coconut cream is not a pantry staple in your kitchen you should consider making it so. It is so versatile. It can be used in savory recipes, sweet ones, poured into beverages, whipped into topping – the skies the limit (hence its pantry staple status). I like it because it can be turned into… Continue reading Coconut Chipotle Shrimp
It is estimated that only 20% of the US population is getting enough magnesium. There are several reasons why this number is so low, including a diet lacking in whole foods, as well as an increase in chronic illnesses that deplete magnesium from the body. Add to that the fact that most blood panels test… Continue reading Nutrient Spotlight: Magnesium
It’s starting to warm up (yay!). As the day starts earlier and the mornings aren’t as chilly, I declare that smoothies can make it back into rotation again (if they were ever out). Smoothies make for a quick meal or snack. Easy to take with out and about or sip while lounging around. This one… Continue reading Mocha Smoothie
Picadillo. So many versions exist. Every country makes it differently, but at its core it is a dish of ground beef, tomatoes or tomato sauce and raisins. The Mexican version includes potatoes and can be served inside tacos, on tostadas, or as a filing for gorditas. It is a versatile dish that is quick to… Continue reading Mexican-Style Picadillo
It’s hot chocolate weather. There is something comforting about a sweet, thick chocolatey mug of goodness. It's like a melted candy bar in cup. Hot chocolate feels like dessert in a glass to me, which is probably why I tend to drink it slowly after meals savoring every sip. This hot chocolate recipe takes the… Continue reading Almond Hot Chocolate
I created this out of necessity. I normally do lettuce-wrapped burgers, but they can get messy. I mean burger juice running down your arm, pile of soggy napkins littered on the table, sauce on the cheek messy. So I improvised and turned it into a salad -- fries and all. And. I. Haven’t. Looked. Back.… Continue reading Bacon Burger Salad
Irazema Garcia 