Have you ever wondered how our ancestors decided what to eat? I’m not just talking about our primal ancestors, but three or four generations ago. How did they choose what foods to consume? Or when to have meals? Well, they didn’t really. They simply listened to their bodies and ate what was available. The intuition… Continue reading Tuning into Your Body’s Hunger Cues: How to Start Eating Intuitively
Stress. It affects us all. Those emerging deadlines, never ending to-do lists, sick loved ones, financial issues can contribute to stressful lives. Chronic stress can impact mental and physical wellbeing in a negative fashion, but luckily there are ways to counter emotional stress we unavoidably face. While most people know to use relaxation techniques, such… Continue reading Three Techniques to Try Next Time You’re Stressed
It’s starting to warm up (yay!). As the day starts earlier and the mornings aren’t as chilly, I declare that smoothies can make it back into rotation again (if they were ever out). Smoothies make for a quick meal or snack. Easy to take with out and about or sip while lounging around. This one… Continue reading Mocha Smoothie
Picadillo. So many versions exist. Every country makes it differently, but at its core it is a dish of ground beef, tomatoes or tomato sauce and raisins. The Mexican version includes potatoes and can be served inside tacos, on tostadas, or as a filing for gorditas. It is a versatile dish that is quick to… Continue reading Mexican-Style Picadillo
It’s hot chocolate weather. There is something comforting about a sweet, thick chocolatey mug of goodness. It's like a melted candy bar in cup. Hot chocolate feels like dessert in a glass to me, which is probably why I tend to drink it slowly after meals savoring every sip. This hot chocolate recipe takes the… Continue reading Almond Hot Chocolate
There is a lot of discussion around detox. Yes, our bodies detoxify naturally- that’s how harmful additives are removed from the body. Several organs including the kidneys, liver, and colon; and the lymphatic system work to flush out toxins throughout the day.  However, as diligently as the body works to keep everything in tip top… Continue reading Healing Detox Soup
Cauliflower. What can it not do? It purees magically, it rices beautifully, it steaks nicely. So many reasons to love this cruciferous vegetable. Although it is popular as a substitute, it also works well in its more natural state. You can never go wrong serving cauliflower as a side dish. One way to show this… Continue reading Roasted Cauliflower with Lemon Tahini Sauce
Irazema Garcia 